Yoga

Yoga is a way of life, an integrated system for education for the body, mind and spirit. The art of right living was perfected and practiced in India thousands of years ago but, since Yoga deals with universal truths, its teachings are as valid today as they were in ancient times. Yoga is about self discipline, high thinking and graceful living.

Yoga is a practical aid, not a religion, and its techniques may be practiced by Buddhists, Jews, Christians, Muslims, Hindus, and atheists alike. Yoga is union with all. The yogic path to inner peace includes; positive thinking and meditation, proper breathing, exercise, relaxation, a healthy diet and healthy relations with all that is.

Private Yoga Sessions: $100/hour

Hatha Yoga Classes at SB Athletic Club: Mondays 9:15-10:30am

Inter-Generational Yoga at Ninaya's house Monthly special events - baby & beyond

Contact us for more information on specific classes and programs: 805-637-2387

Special Event: Saturday March 8th - 11:00a.m.-12:30p.m. "Breathing Space" - is an Alternative Shabbat Service held at Congregation B'nai B'rith in Santa Barbara. Ninaya and Daniel are members of the Temple and will introduce various breathing techniques, stretching, movement and basic yoga poses for adults and children during the "alternative" service.

Participants may join the Saturday Morning Minyan for wine and challa at 12:30p.m. Call us to RSVP and get directions.